RRT: Regulation and Self-Care Materials (Local Pickup)

RRT: Regulation and Self-Care Materials

Name: RRT: Regulation and Self-Care Materials (Local Pickup)
Brand: Remarkably Resilient Together
Price: 50.00 USD
Availability: InStock

$50.00

(Local Pickup/No Shipping)

Remarkably Resilient Together® materials are available for individuals, organizations, businesses, schools, or other groups looking to empower healing and strengthen resilience with evidence-informed practical tools to help people live healthier, fuller lives.

The RRT Regulation and Self-Care Materials set is a complete toolkit for building resilience — grounded in neuroscience, designed for real life. Each set includes two card decks and a guided reflective journal, all built around the 4 Cs framework: Calm, Care, Courage, and Connect.

2 Sets of Card Decks

Both card decks utilize the 4 Cs developed for RRT: Calm, Care, Courage and Connect.

The In the Moment card deck uses the 4 Cs to help people learn how to become regulated and back to feeling their best.
The Over Time card deck provides self-care techniques and approaches through the 4 Cs to keep our resilience cup full.

1 Guided Reflective Journal

The guided Reflective Journal provides information on:

How trauma and stress are related.
What the neuroscience of trauma teaches each of us about how our body and brain are impacted by trauma and stress.
How to build reflective capacity – the ability to step back and examine an experience in order to learn and grow.

When used with the In the Moment and Over Time card decks, the Reflective Journal becomes a powerful tool for practicing reflection while also strengthening important resilience skills and knowledge.

Ordering Information

For local pickup only.

Click here to purchase materials to be shipped.