RRT: Regulation and Self-Care for Nursing Professionals for 1.5 Contact Hours Workshops

Remarkably Resilient Together® is an evidence-informed curriculum in which we share what the neuroscience of stress and trauma teaches us about their impact on the brain and body, and why this matters. You’ll also learn the essential resilience strengthening skills of emotional regulation and self-care. Instructors share their lived experience, and a panel of professionals add real-world examples of resilience from their personal and professional lives. In addition to the full course, you will have the opportunity to download the following: 

• 14 of the 52 “In The Moment” cards with regulating techniques 
• 15 of the 52 “Over Time” cards with no- or low-cost self-care practices 
• “In The Moment” journaling pages for reflecting on your use of the four-step            regulating process
• “Over Time” journaling pages for reflecting on your practice of the four-step self-care process 
• “Step Back and Assess” journaling pages to reflect on your journey to become a more regulated human with a full resilience cup.